Know Your Air — Mold and Mycotoxins: The Most Underdiagnosed Indoor Exposure
Mold illness is among the most underdiagnosed conditions in modern medicine. Chronic Inflammatory Response Syndrome (CIRS) — the systemic inflammatory […]
Know Your Air
liver support
Know Your Air
Know Your Air — Indoor Air Quality: The Pollution Inside Your Home
The EPA has stated repeatedly that indoor air quality is typically 2 to 5 times worse than outdoor air, and
Know Your Food
Know Your Food — Building Your Food Protocol
You have read through the Know Your Food series. Preservatives and additives with documented health concerns. Seed oils engineered from
Know Your Food
Know Your Food — Meat & Dairy
Americans eat more meat per capita than almost any other country in the world, and most of that meat comes
Know Your Food
Know Your Food — Ultra-Processed Food
Ultra-processed food is not just food with a long ingredient list. It is a distinct category of industrial product engineered
Know Your Food
Know Your Food — Pesticide Residue
The United States uses approximately 1 billion pounds of pesticides per year. Most of it goes on food crops. Regulatory
Know Your Food
Know Your Food — Preservatives & Additives
The average American consumes approximately 3-5 pounds of food additives per year. Most of them have never read the label
Know Your Water
Know Your Water — Microplastics
Microplastics are in your drinking water. This is not a projection or a possibility — it is a documented fact.
Know Your Water
Know Your Water — Ground Contamination
Most people think of water contamination as something that happens somewhere else — to communities near factories, to cities with
Know Your Water
Know Your Water —PFAS
There is a category of synthetic chemicals that has been in widespread industrial and consumer use since the 1940s. They