Know Your Doctor — Reading Your Own Labs: What Normal Means and What It Misses
Lab results belong to the patient. The numbers on that printout — generated from your blood, your urine, your tissue […]
Know Your Doctor
magnesium
Know Your Body
Know Your Body — Building Your Body Protocol
The posts in this section covered the lymphatic system, the endocrine system, the gut-brain axis, inflammation, frequency and bioelectromagnetics, sleep,
Know Your Body
Know Your Body — Sleep and the Glymphatic System: The Brain Cleans Itself While You Sleep
Sleep is not rest. It is not the body powering down. It is the body running a completely different set
Know Your Water
Know Your Water — Hard Water & Minerals
Not everything in your water is there to harm you. Hard water — water with high dissolved mineral content, primarily