Know Your Body — Building Your Body Protocol
The posts in this section covered the lymphatic system, the endocrine system, the gut-brain axis, inflammation, frequency and bioelectromagnetics, sleep, […]
Know Your Body
omega-3
Know Your Body
Know Your Body — Inflammation: The Root They Keep Treating as a Branch
Inflammation is not the enemy. Acute inflammation is one of the body’s most sophisticated and essential responses — it is
Know Your Food
Know Your Food — Seed Oils
Seed oils — soybean, canola, corn, cottonseed, sunflower, safflower, and similar vegetable oils — are the dominant cooking fat in