Know Your Food — Ultra-Processed Food
Ultra-processed food is not just food with a long ingredient list. It is a distinct category of industrial product engineered […]
Know Your Food
processed food
Know Your Food
Know Your Food — Seed Oils
Seed oils — soybean, canola, corn, cottonseed, sunflower, safflower, and similar vegetable oils — are the dominant cooking fat in
Know Your Food
Know Your Food — Preservatives & Additives
The average American consumes approximately 3-5 pounds of food additives per year. Most of them have never read the label