Know Your Air — Wildfire Smoke and the Burn: What the Smoke Carries and What the Record Shows
Wildfire smoke has become a regular feature of summer air quality across the entire United States, not just the western […]
Know Your Air
self-reliance
Know Your Air
Know Your Air — Geoengineering and Atmospheric Spraying: What Is Documented
Atmospheric intervention programs are not a conspiracy theory. They are a documented, funded, and in some cases actively operating field
Know Your Air
Know Your Air — Indoor Air Quality: The Pollution Inside Your Home
The EPA has stated repeatedly that indoor air quality is typically 2 to 5 times worse than outdoor air, and
Know Your Medication
Know Your Medication — Building Your Medication Protocol
The posts in this section covered specific drug classes — statins, blood sugar medications, antibiotics, PPIs, antidepressants, and painkillers. Across
Know Your Food
Know Your Food — Building Your Food Protocol
You have read through the Know Your Food series. Preservatives and additives with documented health concerns. Seed oils engineered from
Know Your Food
Know Your Food — Meat & Dairy
Americans eat more meat per capita than almost any other country in the world, and most of that meat comes
Know Your Food
Know Your Food — Ultra-Processed Food
Ultra-processed food is not just food with a long ingredient list. It is a distinct category of industrial product engineered
Know Your Food
Know Your Food — Pesticide Residue
The United States uses approximately 1 billion pounds of pesticides per year. Most of it goes on food crops. Regulatory
Know Your Food
Know Your Food — Seed Oils
Seed oils — soybean, canola, corn, cottonseed, sunflower, safflower, and similar vegetable oils — are the dominant cooking fat in
Know Your Food
Know Your Food — Preservatives & Additives
The average American consumes approximately 3-5 pounds of food additives per year. Most of them have never read the label