Welcome to Haven
Pull up a chair. Pour yourself some tea. You’re home.
I’m Islawren – herbalist, bird keeper, grandmother, crocheter, and the voice behind KaNafia. This is my sanctuary in Illinois, where plants grow, birds sing, music plays, and old ways meet new days.
Whether you’re here for herbal wisdom, creative projects, the bird sanctuary updates, or the music that keeps my hands busy while I create – welcome to my table.
What You’ll Find Here
Herbalism
Plant-based remedies, wildcrafting wisdom, herbal teas, and natural healing practices for everyday living.
The Glowworm Gang
Vintage-inspired kids’ music with 1940s charm. Because good kids’ music never goes out of style.
Music & Personas
Original 1940s-style music from The Glowworm Gang and 14 musical personas – songs of hope, heart, and harmony.
Published Works
Books on herbalism, survival wisdom, and historical desserts under my pen name Aradia Fever and my daughter’s Bell Court imprint.
Life at Haven
The bird sanctuary, home and land projects, and the daily rhythm of tending wings, soil, and structure at Haven.