KaNafia

Old Ways for New Days

Know Your Food

Preservatives, additives, and what processed food is actually doing to the body. Label literacy starts here.

You have read through the Know Your Food series. Preservatives and additives with documented health concerns. Seed oils engineered from […]

Americans eat more meat per capita than almost any other country in the world, and most of that meat comes

Ultra-processed food is not just food with a long ingredient list. It is a distinct category of industrial product engineered

The United States uses approximately 1 billion pounds of pesticides per year. Most of it goes on food crops. Regulatory

Seed oils — soybean, canola, corn, cottonseed, sunflower, safflower, and similar vegetable oils — are the dominant cooking fat in

The average American consumes approximately 3-5 pounds of food additives per year. Most of them have never read the label