Know Your Doctor — How Doctors Are Trained: The Curriculum That Shapes the Prescription Pad
Medical school in the United States is four years of intensive training that produces physicians who are extraordinarily skilled at […]
Know Your Doctor
herbalism
Know Your Body
Know Your Body — Building Your Body Protocol
The posts in this section covered the lymphatic system, the endocrine system, the gut-brain axis, inflammation, frequency and bioelectromagnetics, sleep,
Know Your Body
Know Your Body — The Terrain vs The Germ: Why Some People Get Sick and Others Do Not
In the late 19th century, two competing theories of disease were debated among French scientists. Louis Pasteur’s germ theory held
Know Your Body
Know Your Body — Sleep and the Glymphatic System: The Brain Cleans Itself While You Sleep
Sleep is not rest. It is not the body powering down. It is the body running a completely different set
Know Your Body
Know Your Body — Inflammation: The Root They Keep Treating as a Branch
Inflammation is not the enemy. Acute inflammation is one of the body’s most sophisticated and essential responses — it is
Know Your Body
Know Your Body — The Gut-Brain Axis: The Second Brain They Forgot to Mention
The gut has its own nervous system. The enteric nervous system — a network of approximately 500 million neurons lining
Know Your Body
Know Your Body — The Endocrine System: Hormones, Hijackers, and the HPA Axis
The endocrine system is the body’s chemical communication network — a collection of glands that produce and release hormones into
Know Your Body
Know Your Body — The Lymphatic System: The Drain Nobody Talks About
The lymphatic system is the most overlooked system in the human body — overlooked by patients, overlooked in medical education,
Know Your Air
Know Your Air — Outdoor Pollution: What the AQI Does Not Tell You
The Air Quality Index — the AQI number reported on weather apps and news broadcasts — is a useful snapshot
Know Your Air
Know Your Air — Building Your Air Protocol
The posts in this section covered indoor air quality, outdoor pollution, geoengineering and atmospheric spraying, wildfire smoke, UV and ozone,